My Gym Routine

Personal Bests

ExercisePBDate acheivedComments
Leg extension 110kg * 8 reps 09/05/2024 Increase in 3 reps since last attempt
Incline DB press 12.5kg * 12 reps 17/05/2024 Went from 10kg to 12.5kg
Hammer curls 12.5kg * 15 reps 14/05/2024 Went from 10kg to 12.5kg
Incline Bench 35kg * 4 reps 2/05/2024

Gym Workouts May 2024

DateMuscle Groups ExercisedWorkout TimeComments
3rd May Chest,Triceps and shoulders .1hr 20mins Good pump
11th May Back and biceps .1hr 15mins Tried rope hammer curls
17th May Legs and shoulders .1hr 15mins Tried unilateral rear delt flies
24th May Chest and triceps 1hr 25mins Supersetted tricep pushdowns with OVH extensions

Gym Workouts April 2024

DateMuscle Groups ExercisedWorkout TimeComments
1st April Back+Biceps 1hr+30 Did a cardio cooldown
8st April Legs 1hr 10mins Did pendulum squats + Leg extension superset
14th April Chest + shoulders 1hr 30mins None
19th April Shoulders+legs 1hr 30mins None
27th April Back and biceps 1hr 30mins Moved up to 12.5kg curls

Gym Workouts March 2024

DateMuscle Groups ExercisedWorkout TimeComments
1st March Legs and Abs 1hr 25 mins Did crunches and leg raises
9th March Chest + shoulders 1hr 30mins None
16th March Back 1hr 30mins High volume back day
23rd March Chest + triceps 1hr 30mins None

Gym Workouts February 2024

DateMuscle Groups ExercisedWorkout TimeComments
2nd February Triceps and biceps 1hr 25mins Good pump and burn
11th February Chest + shoulders 1hr 30mins None
20th February Back + Biceps 1hr 30mins None
29th February Chest + shoulders 1hr 30mins None

Gym Workouts January 2024

DateMuscle Groups ExercisedWorkout TimeComments
7th January back and biceps 1hr 30 None
14th January triceps and biceps 1hr 30 None
21st January Chest and triceps 1hr 30 None
30th January legs and shoulders 1hr 30 None